One shot, then it's over: If the witch catches, he can neither stand up or stand up from pain for days. Many believe this, but fortunately it does not correspond at all to the facts. A lumbago, in the technical jargon lumbargia, lumbago or lumbar syndrome, is often a tension of the muscles. This can have started over days and has nothing to do with the movement that allegedly triggered the painful lumbago. On the contrary, you probably even moved too little or too one-sidedly demanding in the last few days.
On average, every person has this experience once in his life, often between the ages of 30 and 50. Low back pain rarely needs treatment, in most cases pain and movement restrictions subside after a few days. As an immediate measure, everything provides relief, which relaxes the muscles and promotes blood circulation. As with most musculoskeletal complaints, an active balanced lifestyle helps best. This means in particular a healthy ratio of stress and recovery. Research shows that regular exercise with a duration of more than 20 minutes at a time in a form that you like, such as cycling or walking, is sufficient to avoid discomfort. Muscles and ligaments of the back, like all biological systems, adapt to the load. These structures become even more stable if they are regularly loaded. Therefore, as many forms of movement as possible are suitable to effectively prevent a lumbago. Don't be afraid to get out of bed with the wrong foot! FPZ informs you about prevention options. Then it is easy to dodge the next shot. You should consult a doctor if the symptoms do not improve within the next two to three days or if you have radiating symptoms or even paralysis.
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